[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100572011":3},{"organization":4,"armGroups":7,"interventions":19,"overallOfficials":28,"centralContacts":32,"locations":37,"responsibleParty":54,"collaborators":24,"id":56,"slug":24,"hasResults":57,"nctId":58,"briefTitle":59,"officialTitle":60,"acronym":61,"eligibilityCriteria":62,"healthyVolunteers":63,"sex":64,"minAge":65,"maxAge":66,"enrollmentInfo":67,"targetDuration":24,"studyType":70,"phases":71,"briefSummary":73,"conditions":74,"keywords":78,"overallStatus":40,"whyStopped":24,"lastUpdateSubmitDate":89,"lastUpdatePostDateStruct":90,"startDateStruct":93,"completionDateStruct":95,"leadSponsor":97,"locationsCount":98},{"fullName":5,"class":6},"University of Graz","OTHER",[8,14],{"label":9,"type":10,"description":11,"interventionNames":12},"Tone Your Body Group","EXPERIMENTAL","Participants in the Tone Your Body group follow a 12-week BioCircuit training programme designed to improve body composition and muscle toning. The programme consists of six total-body strength exercises and two cardio exercises in a circuit format. Each exercise is performed for 45 seconds, followed by a 40-second rest between machines. The endurance exercises are performed for 3 minutes and 35 seconds each. The eccentric phase of each strength exercise is overloaded by 20% to maximise muscle development.",[13],"Device: Tone Your Body BioCircuit Program",{"label":15,"type":10,"description":16,"interventionNames":17},"Boost Performance Group","Participants in the Boost Performance group follow a 12-week BioCircuit training programme designed to increase strength and endurance. The programme consists of six strength exercises and two cardio exercises, also in a circuit format. Each exercise is performed for 45 seconds, with 40 seconds rest between machines, and the endurance exercises are performed for 3 minutes and 35 seconds. The strength exercises use a viscous resistance mechanism to increase strength and endurance. Participants also undergo performance tests including the jump and reach test, one minute squats and one minute push-ups.",[18],"Device: Boost Performance BioCircuit Program",[20,25],{"type":21,"name":22,"description":11,"armGroupLabels":23,"otherNames":24},"DEVICE","Tone Your Body BioCircuit Program",[9],null,{"type":21,"name":26,"description":16,"armGroupLabels":27,"otherNames":24},"Boost Performance BioCircuit Program",[15],[29],{"name":30,"affiliation":5,"role":31},"Martin Atia","PRINCIPAL_INVESTIGATOR",[33],{"name":30,"role":34,"phone":35,"phoneExt":24,"email":36},"CONTACT","+436642524153","atia.martin@hotmail.com",[38],{"facility":39,"status":40,"city":41,"state":42,"zip":43,"country":44,"cosmosGeoPoint":45,"geoPoint":50,"contacts":51},"CF Leibnitz","RECRUITING","Leibnitz, Styria","Styria","8430","Austria",{"type":46,"coordinates":47},"Point",[48,49],15.53836,46.78161,{"lat":49,"lon":48},[52],{"name":30,"role":34,"phone":35,"phoneExt":24,"email":53},"m.atia@edu.uni-graz.at",{"type":55,"investigatorFullName":24,"investigatorTitle":24,"investigatorAffiliation":24,"oldNameTitle":24,"oldOrganization":24},"SPONSOR","100572011",false,"NCT06727708","Comparison of Two BioCircuit Programs: Impact on Physical Fitness and Body Composition in Adults Aged 30-65","A Comparative Study of Two Biocircuit Training Programs:Tone Your Body Vs. Boost Performance on Physical Performance and Body Composition a Randomized Controlled Trial","Biocircuit","Inclusion Criteria:\n\n* • Age between 30 and 65 years\n\n  * Healthy individuals without significant medical conditions\n  * Less than 6 months of prior strength training experience\n  * Willing and able to participate in a 12-week training program\n  * Capable of performing strength training exercises such as leg press and chest press\n  * Able to provide written informed consent\n\nExclusion Criteria:\n\n* • History of coronary heart disease\n\n  * History of stroke\n  * Need for changes in antihypertensive treatment within 3 months prior to study start\n  * Arthritis\n  * Pregnancy or less than three months postpartum\n  * Pain and movement restrictions\n  * Use of medications that affect muscle strength or performance (e.g., anabolic steroids, beta-2 agonists, glucocorticoids, statins, benzodiazepines, ACE inhibitors, angiotensin-II receptor blockers, diuretics)\n  * Any medical condition preventing participation in planned endurance and strength training",true,"ALL","30 Years","65 Years",{"count":68,"type":69},42,"ESTIMATED","INTERVENTIONAL",[72],"NA","This study aims to compare the effects of two BioCircuit training programmes, 'Tone Your Body' and 'Boost Performance', on physical fitness and body composition in adults aged 30-65 years. Participants will be randomized to one of the two exercise programmes and will undergo a 12-week intervention with baseline and post-intervention measurements of fitness and body composition. The study aims to determine which programme is more effective in improving overall physical fitness, muscle mass and reducing body fat.",[75,76,77],"Muscle Strength","Body Composition","Physical Fitness",[79,80,81,82,83,84,85,86,87,88],"Circle Training","Strength training","Muscle mass","Body composition","Physical fitness","BioCircuit","Resistance training","Body fat reduction","Randomized controlled trial","Handgripstrength","2024-12-05",{"date":91,"type":92},"2024-12-11","ACTUAL",{"date":94,"type":92},"2024-10-31",{"date":96,"type":69},"2025-10-31",{"name":5,"class":6},1]